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Dates Milkshake

  1. Dates- one fist
  2. Water- for soaking dates (approx. 100 ml)
  3. Milk- 250 ml

  • Remove seeds from dates and soak in water for 2-4 hours.
  • Then grind the soaked dates along with the water. (Do not drain water used for soaking)
  • Now add milk to it and blend.
  • Dates milkshake is ready.
  • Serve chilled.
  • It not only tastes good, but is also good for health.

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